Resources and articles
Finding the best meditation position for you: 7 postures to progress
Finding the best meditation position for you can deeply transform your experience meditation. The meditation postures presented here invite relaxation and presence and facilitate access to the deepest levels of the mind.
The Most Helpful IFS Resources : IFS videos, meditations, books and podcastsInner work
Discover my favorites IFS resources to deepen your understanding and mastery of this therapy model. Get introduced to the model with podcasts and IFS meditations, or go deeper with books and self-guided IFS tools.