Finding the best meditation position for you can deeply transform your experience meditation. The meditation postures presented here invite relaxation and presence and facilitate access to the deepest levels of the mind.
Our posture can transform our meditation. Ancient masters invite us to realize this potential with the meditation position they viewed as ideal: the posture of the buddha Vairocana.
This traditional meditation centered on the skeleton invites you to turn toward the body in a new way to deepen relaxation and embodied awareness.
This evening meditation is an invitation to relax and reconnect with your body to discover a space of calm and serenity where sleep can emerge naturally.