Practice
This evening meditation is an invitation to relax and reconnect with your body to discover a space of calm and serenity where sleep can emerge naturally.
This meditation for sleep is inspired by traditional practices that help you connect with the profound tranquility we experience when immersed in deep sleep.
If you would like to share your experience, you can do so in the comments below, this helps me develop more helpful meditations.
Enjoy the meditation!
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