This evening meditation is an invitation to relax and reconnect with your body to discover a space of calm and serenity where sleep can emerge naturally.
This meditation for sleep is inspired by traditional practices that help you connect with the profound tranquility we experience when immersed in deep sleep.
If you would like to share your experience, you can do so in the comments below, this helps me develop more helpful meditations.
Enjoy the meditation!
I help inquisitive individuals master the inner resources and skills that will support their quest for meaning. I share in a modern framework the tools and insights from 12 years of life and meditation practice in Asia .
Find out how your personality changes your meditation journey with the free test based on recent research.